As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77 percent of our population experiencing physical symptoms of stress on a regular basis. But it doesn’t have to be this way. Drawing from her own battle with depression and anxiety, Rebekah Lyons, author and co-founder of Q, shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

Find this full talk, Rhythms of Renewal,  on Q Media.